Welcome to PCOS Unfiltered: Nourish, Heal, Thrive — the podcast where real talk meets real healing. I'm Lindsie, a certified health and nutrition coach, former ER nurse, and a woman who faced her own major health scare. While I don’t have PCOS myself, I’ve held the hands of women who do, feeling dismissed, overwhelmed, and desperate for answers. If you’ve ever been told to “just lose weight” or “it’s just your hormones,” this space is for you. Because PCOS is more than a diagnosis — and healing goes way deeper than a prescription. Here, we’re ditching the diets, ditching shame, and instead, we're diving deep into what really works: mindful eating, root-cause healing, a whole lot of empowerment, and finally feeling at home in your body again. Each week, join me for unfiltered solo episodes, as well as candid conversations with experts, fellow coaches, and women just like you. Hit FOLLOW and let’s Nourish. Heal. Thrive. 🩷
Tired of being dismissed or told to “just lose weight”? PCOS Unfiltered is your go-to space for real talk and real healing. I'm Lindsie, a health coach and former ER nurse. This podcast dives into mindful eating, root-cause healing, and empowering conversations to help you feel at home in your body again. Let’s Nourish. Heal. Thrive.
Welcome to PCOS Unfiltered: Nourish, Heal, Thrive. I'm Lindsie, certified health and nutrition coach, former ER nurse, and a woman who had her own major health scare. Now here's the thing, I don't have PCOS, but I've sat at the bedside of women who do. In pain, overwhelmed, dismissed, and desperate for answers. I've heard their stories in the ER. Stories filled with frustration, fear, and frankly, exhaustion. From being told, you just need to lose weight, or it's just your hormones. I saw their struggles from the outside, feeling defeated and judged, and I knew there had to be a better way to support healing, not just manage symptoms. Then, years later, when my own health spiraled, migraines, bloating, low energy, an unhealthy gut, and hormonal chaos making the thought of an autoimmune disease a reality, I realized just how broken the system really is. That's when I stopped chasing quick fixes and started listening to my body. That's when everything changed and I healed. This podcast is for every woman who's been brushed off, talked down to, or told that PCOS is something she just has to deal with. Here we get real about what's going on beneath the surface. From insulin resistance, emotional eating, inflammation, and hormonal imbalance, and what you can actually do to support your body. In addition to solo episodes, I'll be joined by experts, fellow coaches, and women who are learning to trust their hunger, rebuild their relationship with food, and finally feel at home in their bodies again. We are ditching diets, ditching shame, and replacing it with mindful eating, root cause healing, and a whole lot of empowerment. So if you're ready to understand your body, quiet the noise and start feeling like you again, hit the follow button and come hang with me each week. This is PCOS Unfiltered. Let's nourish, let's heal, and let's thrive.