PCOS Unfiltered: Nourish, Heal, Thrive

How to Build a Sustainable Fitness Routine Without Burning Out, with Nicholas Arcata (Part 2)

Episode Summary

In part 2 of this empowering episode of PCOS Unfiltered, host Lindsie Vizethann sits down with personal trainer Nicholas Arcata to explore the deeper side of fitness—where mindset, accountability, and sustainability matter just as much as the workout itself. Together, they unpack the emotional and mental barriers that often hold women back from consistent exercise, and how shifting focus from perfection to progress can create true transformation. Nicholas shares real client stories that highlight the power of accountability, the importance of finding joy in movement, and how reframing setbacks as part of the process leads to long-term success. Whether you’re just getting started, feeling stuck, or rethinking your relationship with the scale, this conversation will inspire you to see exercise as a form of self-respect rather than punishment.

Episode Notes

🎙️In this episode, we cover:

• The role of accountability in building consistency
• Why comparison steals joy—and what to focus on instead
• Small, realistic steps to begin a fitness journey
• Balancing strength training, cardio, and rest for sustainable results
• The truth about the scale and body recomposition
• How to reframe plateaus, setbacks, and vacations as part of growth
• The mental and emotional connection between movement and mindset

🤓 Key Takeaways:

• Progress starts with showing up—perfection isn’t required.
• Accountability and human connection often make the biggest difference.
• Your body can transform even if the scale doesn’t move.
• Sustainable health is built on self-awareness, patience, and joy in movement.

👟 Connect with Nicholas HERE

Don't forget to subscribe and leave a review!  Then tune in next week for the third and final part of this inspiring podcast with Nicholas!